A Top 5 ways that mindbody techniques can help carers. What would your's be?
10 - 16th June is UK carers week in 2024. Having worked as a carer for many years, assisting my elderly parents, I frequently...
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Jenny Gilmore
May 32 min read
Reducing Allostatic Load and using the MindBody Link 2
Managing Allostatic Load: We can view our physiological systems as being like a spring, able to stretch and respond to change. When the...
Jenny Gilmore
May 32 min read
Reducing Allostatic Load using The Mind Body Link 1
Title: Understanding Allostatic Load: The Impact of Stress on Health Stress is an inherent part of life. From deadlines at work to...
Jenny Gilmore
Nov 8, 20221 min read
A top 3 youtube videos for Relaxation and Calm
What would it be like to increase your level of calm right now? Here's my top 3 fabulous youtube resources by mind-body connection...
Jenny Gilmore
Apr 1, 20223 min read
Climbing the Ladder of Recovery 4 -When you Pace How Do you Pace? Is it useful?
In 2006 I recovered from 14 years of disabling post viral fatigue. Before I recovered I paced. I worked with a brilliant physio who...
Jenny Gilmore
Mar 17, 20221 min read
Find About Polyvagal Theory for Recovery and Wellbeing.
Managing our autonomic nervous system can be a key for helping recovery and wellbeing. This is a presentation for York Natural Health. ...
Jenny Gilmore
Feb 24, 20222 min read
Climbing the Ladder of Recovery 3 - A painful learning of the Art of Convalescence
Sometimes the lessons we learn in life are tricky. Here is my own painful lesson about the importance of recuperation following a...
Jenny Gilmore
Feb 23, 20224 min read
Climbing the Ladder of Recovery 2 - Getting out of that Game of Snakes and ladders.
Moving forward from the Nervous System Challenges Caused by Post Viral States In 2006 I recovered from 14 years of disability caused by a...
Jenny Gilmore
Feb 11, 20223 min read
Climbing The Ladder of Recovery - An Autonomic Nervous System Perspective 1
A well functioning Autonomic Nervous System is key to health and wellbeing. It controls automatic functions in the body, things like...
Jenny Gilmore
Feb 4, 20221 min read
Next Date For the Lightning Process:
16 - 18 February 2022
Jenny Gilmore
Feb 2, 20223 min read
The Autonomic Nervous System, Post Viral States, Research and Recovery
Many Years ago Dr Darrel Ho Yen in his book book better recovery from viral illness described looking for the cause of post viral fatigue...
Jenny Gilmore
Oct 29, 20211 min read
Nice Guidelines for ME/CFS
I was perplexed and concerned to see the publication of the NICE guidelines on ME/CFS. They are in my view flawed as they don't take...
Jenny Gilmore
Aug 31, 20211 min read
Walkshire!
Gorgeous 10 mile walk yesterday in the Howardian Hills. #Lightning Process Yorkshire
Jenny Gilmore
Jul 12, 20211 min read
Long Covid on Panorama 12 July 2021.
Great to see that long covid is being taken seriously, and that researchers are working to help people move forwards. It's a condition...
Jenny Gilmore
Jul 12, 20211 min read
New Research - CFS/ME and the Lightning Process
New research ((5 July 2021) has been published comparing the lightningprocess (LP) to UK specialist medical care used for paediatric CFS....
Jenny Gilmore
Feb 22, 20212 min read
Covid 19 and the Lightning Process
During the pandemic some of my very experienced Lightning Process clients found themselves using the Lightning Process to tackle the...
Jenny Gilmore
Sep 8, 20201 min read
Surprising Finds About Chronic Pain (4)
Even if symptoms are severe, chronic pain issues like fibromyalgia and chronic regional pain syndrome can resolve very quickly.
Jenny Gilmore
Sep 8, 20201 min read
Surprising Findings About Chronic Pain (3)
Around 1 in 4 of the population in the UK are affected by chronic pain. When acute pain becomes"chronic there are changes in the nervous...
Jenny Gilmore
Sep 8, 20201 min read
Surprising Findings About Chronic Pain (2)
Here's a second video by by expert pain scientist Lorimer Mosely on Chronic Pain to help us improve chronic pain/persistent pain - There...
Jenny Gilmore
Sep 8, 20201 min read
Surprising findings about chronic pain (1)
Simply being informed about what is happening with chronic pain can help us improve chronic pain/persistent pain. Here is a great video...
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