10 - 16th June is UK carers week in 2024. Having worked as a carer for many years, assisting my elderly parents, I frequently...

Managing Allostatic Load: We can view our physiological systems as being like a spring, able to stretch and respond to change. When the...

Title: Understanding Allostatic Load: The Impact of Stress on Health Stress is an inherent part of life. From deadlines at work to...

What would it be like to increase your level of calm right now? Here's my top 3 fabulous youtube resources by mind-body connection...

In 2006 I recovered from 14 years of disabling post viral fatigue. Before I recovered I paced. I worked with a brilliant physio who...

Managing our autonomic nervous system can be a key for helping recovery and wellbeing. This is a presentation for York Natural Health. ...

Sometimes the lessons we learn in life are tricky. Here is my own painful lesson about the importance of recuperation following a...

Moving forward from the Nervous System Challenges Caused by Post Viral States In 2006 I recovered from 14 years of disability caused by a...

A well functioning Autonomic Nervous System is key to health and wellbeing. It controls automatic functions in the body, things like...

16 - 18 February 2022

Many Years ago Dr Darrel Ho Yen in his book book better recovery from viral illness described looking for the cause of post viral fatigue...

I was perplexed and concerned to see the publication of the NICE guidelines on ME/CFS. They are in my view flawed as they don't take...

Gorgeous 10 mile walk yesterday in the Howardian Hills. #Lightning Process Yorkshire

Great to see that long covid is being taken seriously, and that researchers are working to help people move forwards. It's a condition...

New research ((5 July 2021) has been published comparing the lightningprocess (LP) to UK specialist medical care used for paediatric CFS....

During the pandemic some of my very experienced Lightning Process clients found themselves using the Lightning Process to tackle the...

Even if symptoms are severe, chronic pain issues like fibromyalgia and chronic regional pain syndrome can resolve very quickly.

Around 1 in 4 of the population in the UK are affected by chronic pain. When acute pain becomes"chronic there are changes in the nervous...

Here's a second video by by expert pain scientist Lorimer Mosely on Chronic Pain to help us improve chronic pain/persistent pain - There...

Simply being informed about what is happening with chronic pain can help us improve chronic pain/persistent pain. Here is a great video...