Reducing Allostatic Load and using the MindBody Link 2
Managing Allostatic Load: We can view our physiological systems as being like a spring, able to stretch and respond to change. When the...
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Jenny Gilmore
Nov 8, 20221 min read
A top 3 youtube videos for Relaxation and Calm
What would it be like to increase your level of calm right now? Here's my top 3 fabulous youtube resources by mind-body connection...
Jenny Gilmore
Apr 1, 20223 min read
Climbing the Ladder of Recovery 4 -When you Pace How Do you Pace? Is it useful?
In 2006 I recovered from 14 years of disabling post viral fatigue. Before I recovered I paced. I worked with a brilliant physio who...
Jenny Gilmore
Mar 17, 20221 min read
Find About Polyvagal Theory for Recovery and Wellbeing.
Managing our autonomic nervous system can be a key for helping recovery and wellbeing. This is a presentation for York Natural Health. ...
Jenny Gilmore
Feb 24, 20222 min read
Climbing the Ladder of Recovery 3 - A painful learning of the Art of Convalescence
Sometimes the lessons we learn in life are tricky. Here is my own painful lesson about the importance of recuperation following a...
Jenny Gilmore
Feb 23, 20224 min read
Climbing the Ladder of Recovery 2 - Getting out of that Game of Snakes and ladders.
Moving forward from the Nervous System Challenges Caused by Post Viral States In 2006 I recovered from 14 years of disability caused by a...
Jenny Gilmore
Feb 2, 20223 min read
The Autonomic Nervous System, Post Viral States, Research and Recovery
Many Years ago Dr Darrel Ho Yen in his book book better recovery from viral illness described looking for the cause of post viral fatigue...
Jenny Gilmore
Feb 22, 20212 min read
Covid 19 and the Lightning Process
During the pandemic some of my very experienced Lightning Process clients found themselves using the Lightning Process to tackle the...
Jenny Gilmore
Sep 3, 20203 min read
Simple Practical How Tos To Reduce Chronic Pain. (Part 2 of 2)
What you need: a piece of A4 paper; a pen; post-it notes of 2 different colours Above this text is a scale its a bit like a speedometer...
Jenny Gilmore
Sep 3, 20203 min read
Are you affected by Chronic Pain? (Part 1 of 2)
This is my new blog, and starts with a personal story, not the one I usually tell about recovering from CFS/ME, (more on that on...
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