Managing Allostatic Load: We can view our physiological systems as being like a spring, able to stretch and respond to change. When the...

What would it be like to increase your level of calm right now? Here's my top 3 fabulous youtube resources by mind-body connection...

In 2006 I recovered from 14 years of disabling post viral fatigue. Before I recovered I paced. I worked with a brilliant physio who...

Managing our autonomic nervous system can be a key for helping recovery and wellbeing. This is a presentation for York Natural Health. ...

Sometimes the lessons we learn in life are tricky. Here is my own painful lesson about the importance of recuperation following a...

Moving forward from the Nervous System Challenges Caused by Post Viral States In 2006 I recovered from 14 years of disability caused by a...

Many Years ago Dr Darrel Ho Yen in his book book better recovery from viral illness described looking for the cause of post viral fatigue...

During the pandemic some of my very experienced Lightning Process clients found themselves using the Lightning Process to tackle the...

What you need: a piece of A4 paper; a pen; post-it notes of 2 different colours Above this text is a scale its a bit like a speedometer...

This is my new blog, and starts with a personal story, not the one I usually tell about recovering from CFS/ME, (more on that on...