Reducing Allostatic Load using The Mind Body Link 1
Title: Understanding Allostatic Load: The Impact of Stress on Health Stress is an inherent part of life. From deadlines at work to...
top of page
07749 706127
Search
Jenny Gilmore
Mar 17, 20221 min read
Find About Polyvagal Theory for Recovery and Wellbeing.
Managing our autonomic nervous system can be a key for helping recovery and wellbeing. This is a presentation for York Natural Health. ...
Jenny Gilmore
Feb 2, 20223 min read
The Autonomic Nervous System, Post Viral States, Research and Recovery
Many Years ago Dr Darrel Ho Yen in his book book better recovery from viral illness described looking for the cause of post viral fatigue...
Jenny Gilmore
Sep 8, 20201 min read
Surprising Findings About Chronic Pain (3)
Around 1 in 4 of the population in the UK are affected by chronic pain. When acute pain becomes"chronic there are changes in the nervous...
Jenny Gilmore
Sep 8, 20201 min read
Surprising Findings About Chronic Pain (2)
Here's a second video by by expert pain scientist Lorimer Mosely on Chronic Pain to help us improve chronic pain/persistent pain - There...
Jenny Gilmore
Sep 8, 20201 min read
Surprising findings about chronic pain (1)
Simply being informed about what is happening with chronic pain can help us improve chronic pain/persistent pain. Here is a great video...
Jenny Gilmore
Sep 3, 20203 min read
Simple Practical How Tos To Reduce Chronic Pain. (Part 2 of 2)
What you need: a piece of A4 paper; a pen; post-it notes of 2 different colours Above this text is a scale its a bit like a speedometer...
Jenny Gilmore
Sep 3, 20203 min read
Are you affected by Chronic Pain? (Part 1 of 2)
This is my new blog, and starts with a personal story, not the one I usually tell about recovering from CFS/ME, (more on that on...
bottom of page