Title: Understanding Allostatic Load: The Impact of Stress on Health Stress is an inherent part of life. From deadlines at work to...

Managing our autonomic nervous system can be a key for helping recovery and wellbeing. This is a presentation for York Natural Health. ...

Many Years ago Dr Darrel Ho Yen in his book book better recovery from viral illness described looking for the cause of post viral fatigue...

Around 1 in 4 of the population in the UK are affected by chronic pain. When acute pain becomes"chronic there are changes in the nervous...

Here's a second video by by expert pain scientist Lorimer Mosely on Chronic Pain to help us improve chronic pain/persistent pain - There...

Simply being informed about what is happening with chronic pain can help us improve chronic pain/persistent pain. Here is a great video...

What you need: a piece of A4 paper; a pen; post-it notes of 2 different colours Above this text is a scale its a bit like a speedometer...

This is my new blog, and starts with a personal story, not the one I usually tell about recovering from CFS/ME, (more on that on...